How to Get Shredded (my full dieting guide)
リアクション
2026年06月18日
Instagram: https://www.instagram.com/baca.emiliano/reels/
DM me "READY" on Instagram if you are ready to make this transformation yourself and change your life in the next 90 days
00:00 Return and video purpose
02:53 Limiting beliefs and myths
05:21 Nutrition exercise recovery priorities
07:23 Cut plan calorie tracking basics
15:09 Common roadblocks and diet fatigue
19:26 How to handle the cut
23:32 Meal structure and food choices
45:54 When to stop the deficit
Do NOT book a call if:
You're not an action taker
You're not serious about investing into your future self
You just want free tips
You need to "think about it"
DM me "READY" on Instagram if you are ready to make this transformation yourself and change your life in the next 90 days
00:00 Return and video purpose
02:53 Limiting beliefs and myths
05:21 Nutrition exercise recovery priorities
07:23 Cut plan calorie tracking basics
15:09 Common roadblocks and diet fatigue
19:26 How to handle the cut
23:32 Meal structure and food choices
45:54 When to stop the deficit
Do NOT book a call if:
You're not an action taker
You're not serious about investing into your future self
You just want free tips
You need to "think about it"
