How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes
リアクション
2026年05月15日
Can insomnia increase bone loss and fracture risk?
Does chronic stress and high cortisol weaken bones after menopause?
Can improving sleep and breathwork actually support bone density and bone formation?
If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.
In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.
Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.
If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.
Guest Links
Moonbird
https://moonbird.life
Instagram
https://www.instagram.com/moonbird.life
Use Code BONECOACH for 10 dollars off
Free Bone Coach Resources
=FREE Stronger Bones Masterclass (Gain Access Now!)
=FREE 7-Day Osteoporosis Kickstart
=Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” Button so you never miss an episode.
If you found this helpful, leave a comment below.
Share this episode with someone navigating osteoporosis or heart disease.
Medical Disclaimer
This content is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your health plan.
– CLOSING NOTE FROM BONE COACH –
I’m here to support you to better health and stronger bones. If you’re newly diagnosed with osteoporosis or your recent DEXA scan still shows bone loss, head to BoneCoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
#osteoporosis #osteopenia #bonehealth #bonecoach #hearthealth #microplastics #rootcause #inflammation #functionalmedicine #longevity
Does chronic stress and high cortisol weaken bones after menopause?
Can improving sleep and breathwork actually support bone density and bone formation?
If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.
In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.
Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.
If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.
Guest Links
Moonbird
https://moonbird.life
https://www.instagram.com/moonbird.life
Use Code BONECOACH for 10 dollars off
Free Bone Coach Resources
=FREE Stronger Bones Masterclass (Gain Access Now!)
=FREE 7-Day Osteoporosis Kickstart
=Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” Button so you never miss an episode.
If you found this helpful, leave a comment below.
Share this episode with someone navigating osteoporosis or heart disease.
Medical Disclaimer
This content is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your health plan.
– CLOSING NOTE FROM BONE COACH –
I’m here to support you to better health and stronger bones. If you’re newly diagnosed with osteoporosis or your recent DEXA scan still shows bone loss, head to BoneCoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
#osteoporosis #osteopenia #bonehealth #bonecoach #hearthealth #microplastics #rootcause #inflammation #functionalmedicine #longevity
