Traveling doesn’t have to derail your carnivore way of eating. In this video, I explain how to stay carnivore while navigating restaurants, airports, hotels, road trips, vacations, and busy travel schedules without falling back into ultra-processed foods and sugar. I share practical real-world strategies that Doug and I use ourselves, including what to order at restaurants, how to prepare before trips, what foods to pack, how to handle social situations, and why keeping things simple often works best. Carnivore on the road is absolutely possible when you understand how to work with the environment instead of against it.

Sources:

1. Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial. Cell Metabolism. 2019;30(1):67-77.
2. Centers for Disease Control and Prevention. Healthy Travel Tips: Food Safety While Traveling.
3. Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 2018;26(2):254-268.


Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle over 8 years ago and have since transitioned to a carnivore diet over 3 years ago. This shift has made me feel more alive and healthier than ever.

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