If you're a highly sensitive person, overwhelm is probably a familiar experience. But did you know that not all overwhelm is the same and that different causes need different solutions?

In this video, I walk through what overwhelm actually is, why HSPs are more vulnerable to it, and the five main causes of HSP overwhelm so you can identify which one you're dealing with and know what to actually do about it.

What's covered in this video:
*What overwhelm really is and why the HSP threshold is lower than most
*The 5 causes of HSP overwhelm
*Why identifying the cause is the key to finding the right solution

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:55 What Overwhelm Really Is
02:24 Why Highly Sensitive People Get Overwhelmed Faster
03:32 HSP Overwhelm Cause #1
05:28 HSP Overwhelm Cause #2
07:45 HSP Overwhelm Cause #3
10:00 HSP Overwhelm Cause #4
12:14 HSP Overwhelm Cause #5
14:10 How the Different Causes of HSP Overwhelm Compound Each Other

→ Already overwhelmed right now? Watch this first: https://youtu.be/BNTZ7lW4cmI
→ For the broader framework for caring for your HSP nervous system: https://youtu.be/M_gHgWxnSuY
→ Take the free HSP Calm Confidence Assessment: https://highlysensitivepersoncoach.com/calm-confidence-assessment/