It’s true.

I’ve been through a lot. As many of us have. I’m still going through a whirlwind of challenges.

In this video, I take a moment to introduce myself for anybody that’s new. And then we’re going to dive into the things - mainly anxiety -that I struggle with on a daily basis as an empath, introvert, and highly sensitive person.

Anxiety, ptsd, seasonal depression, a traumatic brain injury, spinal injuries including spinal arthritis ,scoliosis , and spondylitis (vertebra out of place) will be coming in another video…) that are on some days quite debilitating. Sitting at a desk in an office chair for nine hours a day is… pain.

The pain and the anxiety are the worst to pieces of the puzzle, and together they cause me to not be able to sleep…..And we all know that without sleep, everything else becomes more difficult.

Anxiety is…. a Pain 🥵

So lets dive in… to how I use nature as therapy and my healing medicine. ❤️

I hope that this can be a lighthouse for somebody going through the darkness. I am doing everything I can to avoid taking prescription medicines, and to treat all of these things holistically with the help of mother, nature and movement. It has been a life changer for me. And I pay for it in the days when I can’t get out there. 

This is very candidate conversation. Please remember, I am not a doctor or therapist or a professional of any sort. The experience that I have is just my own.

Please feel free to comment with any thoughts, suggestions about how to help manage these things, how you manage them if you struggle, and perhaps let others know that they are not alone in this.

Thanks for watching. 🙃❤️

I have some blog posts over at my buy me a coffee. Many are open to all, a few are private for supporters . If you are enjoying my content, please head over and check those out!

See the link below 👇 and if you’d like to buy me a coffee, I would LOVE one. ❤️Fancy coffee, I can not always afford or indulge.

Or if you’d like to buy the birds some seed, that would be fantastic!! They’ll love you for it, and so will i!

See ya ✌️

https://buymeacoffee.com/justcallmejen?new=1