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Relax your body, calm your mind, and reconnect with the present moment in this guided Les Mills Mindfulness body scan meditation.
This body scan practice is designed to help you slow your breathing, release tension, and bring awareness to each area of the body. You’ll be guided from head to toe through a calming mindfulness meditation that helps you notice physical sensations, soften tension, and return your attention whenever the mind wanders.
Body scan meditation can support relaxation, stress relief, body awareness, mental clarity, and a calmer nervous system. This practice is ideal for anyone looking for a gentle guided meditation, a mindfulness routine before bed, a stress relief practice, or a way to feel more present in the body.
In this guided meditation, you’ll focus on:
Relaxing the body while staying alert and aware
Slowing and extending the breath
Releasing tension in the face, jaw, neck, and shoulders
Bringing awareness to the chest, arms, hands, belly, back, hips, legs, and feet
Returning attention when the mind wanders
Creating more calm, clarity, and presence
This Les Mills Mindfulness body scan is suitable for beginners and anyone looking for a relaxing meditation practice you can do lying down.
Find a comfortable place to lie down, close your eyes, and allow your body to rest.


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