Are you looking for a peaceful evening routine for highly sensitive persons (HSP) to unwind, regulate your nervous system, and sleep deeply?

In this video, discover 5 gentle evening rituals designed to soften overstimulation, lower cortisol, and help sensitive souls calm an overwhelmed mind before bed.

00:00 - Evening Routine for Highly Sensitive Persons
00:45 - 1. Warm Chicory Elixir for Digestion
01:30 - 2. Salt Lamps & Amber Light for Melatonin
02:15 - 3. Healing Frequencies to Clear Energy
03:00 - 4. Light, Fat-Free Evening Nourishment
03:45 - 5. Breathwork to Calm Your Nervous System

How you close your day determines how deeply your body restores overnight. Whether you deal with sensory overload, anxiety before sleep, or high sensitivity, these slow-living habits will help you return home to yourself.

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