Have you ever been standing in a shop or simply going about your day in one way or another and everything is fine? Then suddenly everything changes in the blink of an eye and you want to get the hell out of wherever you are.

I know that feeling.

Lights are just far too much, and small noises or anything I can hear just become the most irritating thing ever and I want to scream and be sat on my sofa at home right away in silence.

If that has ever happened to you too, please don't tell yourself that you are being too dramatic or weak or anything like that. It is simply overstimulation.

In this video, I talk about what I've learnt while living with a highly sensitive nervous system.

After I've finished talking, I play some soft, gentle music to unwind and recharge.

Love to everyone.

#HighlySensitivePerson #HSP #SensoryOverload #Overstimulation #Empath #SensoryBurnout #HSPCommunity