Do you sometimes feel stressed or worried?

Here’s a simple Qigong exercise from the Five Element Qigong System that can help release anxiousness and restore calm.

Metal Element Exercise:

1️⃣ Start with your hands facing down, fingers and thumbs touching.
2️⃣ Breathe in as your hands rise, turn them over, and push forward.
3️⃣ Breathe out to release stress, anxiety, and frustration.
4️⃣ Breathe in clear intention, goodwill, and contentment.

Repeat with slow, relaxed breaths, letting go of discomfort and welcoming a more settled state.

This exercise comes from the Five Element Qigong system, one of the core methods studied during the Level 1 In-Person Qigong Teacher Training with Peter Caughey.

Across the training, students move step by step through complete Qigong systems like this, developing a practical understanding of how movement, breath, and Traditional Chinese Medicine principles connect in daily practice.

Level 1 In-Person Qigong Teacher Training
1 – 24 July, 2026
Ubud, Bali

https://forestrockqigong.com/in-person-events/qigong-teacher-training-level-1/

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