Stressed? In this episode, Katie Brindle takes you from stressed to a full state of bliss using three simple techniques you can do anywhere — starting with a breathing trick most people have never tried.
This is Part 2 of Katie's stress response series, building on the foundational techniques from last week's episode. Watch Part 1 first if you're new here.

⏱ In this episode:
00:00 — Why a little stress is actually good for you
01:30 — The rescue breath, recapped
02:00 — Spiritual breathing: how to reach a state of bliss
07:30 — The empty space at the bottom of the exhale
10:30 — Kindness as a stress-response tool (and the Daoist 3,000 good deeds)
14:30 — Why a crystal in your pocket actually works
🌿 Three techniques you'll learn:

Spiritual breathing — go beyond relaxation into bliss by lingering at the bottom of each exhale.
Kindness — diffuse the negative liver energy behind stress with compassion and forgiveness (starting with yourself).
Crystals — the simplest stress tool there is, and the science of why holding one in your palm works.

👉 Watch Part 1 first: https://www.youtube.com/watch?v=j3O8Tzdgb4s&t=62s

💬 Did you try the breathing technique? Let me know in the comments how it felt.

🔔 Subscribe for more episodes of Own Your Health.

#stressrelief #breathwork #ownyourhealth #katiebrindle #chinesemedicine
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Love, Katie Brindle.