Feeling overwhelmed, stressed, or like everything is a little too much?

Take 10 minutes to slow down with this gentle reset combining breathwork and simple movement. You don't need to fix everything right now, just give yourself a little space to breathe, move and pause.

This practice is designed for those moments when your mind feels busy, your body feels tense, or you simply need a quiet reset.

00:00 Intro
00:30 Gentle movement
06:28 Breath awareness
08:29 Stillness
09:43 Closing

Come back to this practice whenever you need a moment to slow down.

Created with love.

Srishti
Breathe and Be Kind 🌻

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#breathwork #yoga #stressrelief