Do you feel like you’re always overthinking, overstressed, and overwhelmed? Always more affected by everything than most people around you?

Before you decide something is wrong with you, watch this video.

In it, I walk through 10 signs that you might actually be a highly sensitive person or HSP. These signs come from the research on high sensitivity, and the more you relate to, the more likely it is that this trait applies to you.

What's covered:

*The 10 most recognizable signs of high sensitivity
*Why each sign exists and the upside that comes with it
*What the cumulative effect of these signs often leads to (and what you can do about it)

KEY MOMENTS IN THIS VIDEO

00:00 Intro & Summary
02:04 Sign #1
03:35 Sign #2
04:59 Sign #3
06:07 Sign #4
07:23 Sign #5
08:25 Sign #6
09:21 Sign #7
10:21 Sign #8
11:04 Sign #9
12:15 Sign #10

If you're new here, start with this video first. It explains what a highly sensitive person actually is and where the concept comes from: https://youtu.be/z7iQSUKn9z4

And if sign #10 resonated with you, this video is your next step. It’s where I walk through the Calm Confidence Formula, the framework I use with my clients to help HSPs move out of chronic stress and toward a regulated nervous system: https://youtu.be/M_gHgWxnSuY

You can also take the free HSP Calm Confidence Assessment here: https://highlysensitivepersoncoach.com/calm-confidence-assessment/