Welcome to Sleep Sunday, a scientifically designed guided meditation session created to help you relax deeply and prepare your mind and body for restful sleep.

In this session, you'll be guided through:

✓ Mental decluttering and thought release
✓ Creating a calm mind through structured awareness
✓ Relaxing breathwork techniques for sleep
✓ Left nostril breathing for relaxation
✓ Humming breath practice to calm the nervous system
✓ Full body scan meditation
✓ Energy awareness and relaxation practices
✓ Guided transition into deep sleep

Unlike traditional Yoga Nidra, this session is specifically designed to help you fall asleep by combining mindfulness, breath awareness, body relaxation, and sleep-focused meditation techniques.

Whether you're dealing with stress, overthinking, anxiety, or difficulty sleeping, this practice can help create the conditions for deeper relaxation and restorative rest.

⚠️ Disclaimer:
The information shared in this video is for educational and general wellness purposes only. It is not a substitute for professional advice, diagnosis, or treatment from your doctor, healthcare provider, or medical system. Always seek the guidance of a qualified medical professional regarding any questions or concerns about your physical or mental health. Never disregard professional advice or delay seeking it because of something you have seen or heard in this content. Your health is personal - please use this information responsibly and in a way that supports your unique needs.
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About Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience in the wellness industry. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. Prameet serves corporates, gyms, sports teams, athletes, retreats, hotels, and individuals with tools leading towards a vision of healthier and happier communities.

He is an internationally acclaimed Life coach (Global systemic activation, Barcelona) Personal trainer (Australia), Yoga Instructor (India), Remedial Massage Therapist (Australia), and Energetic Transference Teacher (India).

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If you're ready to go deeper into structured breathwork, energy alignment, or corporate wellness sessions, explore all sessions here:
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