For years I wondered why things that seemed easy for others felt so overwhelming for me. Why a day of babysitting left me completely drained… why negative people at work could send my stress through the roof… or why I needed peace and nature to feel like myself again.

It wasn’t until I discovered I was a Highly Sensitive Person (HSP) that everything finally made sense. In this video, I share my honest experiences and the lessons I wish I had known earlier—so you don’t have to feel alone or “too much” like I once did.

In this video, I’ll cover:

What it really means to be a Highly Sensitive Person

The different types of HSPs: “super sensors,” “super feelers,” and those with high aesthetic sensitivity

How sensitivity shows up in everyday life—from relationships to careers

Practical tools I use to cope with overwhelm (like mindfulness and the “present pause” technique)

The unique challenge of being both HSP and a high sensation seeker (HSS)

Why being sensitive is not a weakness, but a source of depth, empathy, and strength

Whether you’re an HSP yourself, or you’re just curious about what it’s like to live with heightened sensitivity, I hope my story gives you validation, encouragement and maybe even a few tools you can try yourself.

#highlysensitiveperson #highsensationseeker #personaldevelopment #mentalhealth #empath #hsp #highlysensitive