Reset your mind in two minute breathing activity to follow your breath and get back to center!

🔔 Subscribe To Our Channel For More Healing Music for Stress Relief:
https://www.youtube.com/@wednesdaynightconversation6186
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#meditation #twominutemeditation

✅ Other Videos You Might Be Interested In Watching:

👉 417Hz + 432Hz | Healing Music | ENERGY RECHARGE | Clear All Negative Energy
https://www.youtube.com/watch?v=eDX6OEfmMnk

👉 528Hz | HEALING MEDITATION MUSIC | Balance Your Heart and Solar Plexus Chakras | LISTEN FOR A WEEK
https://www.youtube.com/watch?v=AZXtzjQAFLs

👉 5 Minute Guided Morning Meditation with Affirmations | Beat February Blues
https://www.youtube.com/watch?v=CqueHVw1Up4

👉 Open Your Heart & Let Yourself Be Loved 💗 639 Hz Manifest Soulmate Love 💗 Love Energy Miracle Music
https://www.youtube.com/watch?v=5K783xLxFoc

👉 Dreamscapes | RELAXING, HEALING MUSIC for Stress Relief | Gentle Music, Calms the Nervous System
https://www.youtube.com/watch?v=6DDnc9df-sA

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✅ About Wednesday Night Conversations

Welcome to Wednesday Night Conversations!

I am a music educator and violinist who loves teaching, music, and meditation. I started learning meditation about 14 years ago with a fantastic teacher, Aparna Levine. I studied with her privately and in her classes for about 10 years, have been meditating since, and have given quite a few presentations for music teachers and stress relief/meditation. This channel started as a music educator podcast. Very soon after starting it, I realized that I wanted to create a space where I combine healing music with meditation and provide support with stress relief.

On this channel, you can find short, easy-to-follow guided meditations designed for a busy person and teaching you mindfulness. You can also enjoy relaxing music and healing music frequencies. The music educator videos will, however, stay on the channel and will never be deleted.

For Collaboration and inquiries, please use the contact information below:

📩 Email: wednesdaynightconversations@gmail.com

🔔 Subscribe To Our Channel For More guided meditation for relaxation:
https://www.youtube.com/@wednesdaynightconversation6186
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Disclaimer: We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Wednesday Night Conversations. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© Wednesday Night Conversations