A slow, restorative 1-hour practice designed to help you regulate your nervous system and come back into your body. This gentle deep stretch flow blends easy, accessible movement with pranayama (breathwork) and a grounding meditation to open. Perfect for high-stress days, evening wind-down, or anytime you need permission to slow down.

In this practice you'll experience:
🌙 Gentle, deep stretching to release tension held in the body
🌬️ Pranayama (breathwork) to calm the nervous system
✨ A slow pace suitable for all levels

Suggested Playlist:
https://open.spotify.com/playlist/0JFT1dMzbu1yNoPUnKU8R8?si=45c1044b98a94b9f

Subscribe for weekly restorative and Hatha/Kundalini-inspired practices, and find more at thegreatinitiate.com.

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