MENTAL HEALTH CLASS 3....STRESS AND ITS MANAGEMENT
リアクション
2026年06月09日
Stress is the body’s emotional, mental, and physical response to pressure, challenges, or difficult situations. Everyone experiences stress at some point in life. Small amounts of stress can motivate people to work harder or solve problems, but too much stress can damage health, relationships, and peace of mind.
Stress becomes dangerous when it is constant, overwhelming, and un managed. Rev Dr Wanjoga takes you through the causes of stress,its management and effects on ones health.
Stress becomes dangerous when it is constant, overwhelming, and un managed. Rev Dr Wanjoga takes you through the causes of stress,its management and effects on ones health.
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