Chapter 6: Reprogramming Your Stress Response

You reach for your vape when stress arrives because vaping became your stress management system. But vaping never actually managed stress — it just distracted you from it for thirty seconds. This chapter introduces seven new stress tools that work better and faster than vaping ever did: the breath, the pause, the body scan, the walk, the cold splash, the name it, and the replacement ritual. Each tool is simple, free, and always available. You do not need to master all seven. Find two or three that work for you and practice them until they become automatic.

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