Are you one of the 15–20% of people born with a more sensitive nervous system? A Highly Sensitive Person (HSP) — a term coined by Dr. Elaine Aron — experiences the world more deeply: more perceptive, more empathetic, more intuitive. But also more overwhelmed. In this video, we break down what it actually means to be an HSP, and why it's not a weakness — it's a trait.

We dive into the nuances of highly sensitive person traits and how emotional reactivity often leads to overstimulation, offering a path to greater self awareness.

#HSP #HighlySensitivePerson #Empath #SensitivePeople #Psychology

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This video is for educational purposes only and does not replace professional mental health advice, diagnosis, or treatment. If you’re struggling, please seek support from a qualified mental health professional. Asking for help is a strength.

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