This video introduces the vital concept of a "sensory budget" for highly sensitive persons, comparing it to a daily energy account. It explains that individuals start each day with a set amount of neurological currency that is spent processing information, emotions, sounds, and social interactions, impacting overall mental health. Understanding your nervous system's capacity is key to managing overstimulation and practicing self help strategies for daily well-being. 💙

🎙 I'm Esther Kane, MSW, RCC — a psychotherapist and highly sensitive person with 30 years of experience helping HSPs heal, grow, and thrive.

📺 Find more HSP resources at @ThrivingHSP

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