Retirement doesn’t always mean your mind automatically slows down. Sometimes mine feels busier than ever.

At 70, I’ve learned that I need simple ways to quiet my mind, slow down and just focus on one thing at a time. For me, one of those things is working on a jigsaw puzzle.

There’s something about sitting down, finding that next piece and shutting out everything else for a while that helps me unwind. But puzzles aren’t my only de-stresser. Sometimes it’s sitting outside with a cup of coffee, enjoying something cold to drink, or simply giving myself permission to do absolutely nothing for a little while.

In this video, I’m sharing some of the simple things that help me slow my mind down and find a little calm in retirement.

What do YOU do to de-stress and quiet your mind? I’d love to hear what works for you.

❤️ Vicki
Simple Living. Smart Budgeting. Real Retirement.
#retirementlife #lifeat70 #simpleliving