Coming Back to Your Body: Stress Relief for Helping Professionals
リアクション
2026年08月01日
Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP
Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/coming-back
Stephanie Michele Sweigart, MS, CCC-SLP, welcomes you to this episode of The Morning Commute, where she explores body mindfulness as a practical, accessible tool for helping professionals working in high-demand environments such as schools, clinics, and healthcare settings. Clinicians often spend their days managing paperwork, caseload demands, behavioral challenges, scheduling pressures, and emotional decision-making, all while becoming disconnected from their own physical and emotional needs.
This episode emphasizes that mindfulness is not about eliminating stress or achieving perfect calm. Instead, it focuses on developing the ability to notice, pause, and return to the present moment with greater awareness and self-compassion. You'll leave with practical strategies to support your own well-being and, when appropriate, adapt these approaches for students and clients.
About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.
Show Notes:
Free PDF: The Power of You eBook:https://stephanie-sweigart.mykajabi.com/opt-in
Guided Practice: https://open.spotify.com/episode/4NBBkL9LfCPbH4WMpNvBgZ?si=2b079343279b4ab4
Follow the Morning Commute:
👉 Golden State of Mind - https://goldenstateofmindpd.com/
👉Golden State Speech Pathology Services, Inc. - https://gssps.com/
📩 Contact Me:
📸 Instagram: https://www.instagram.com/golden.state.slp/
Spotify: https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054
🟢 Spotify Playlist for the Morning Commute: https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj
🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook: https://stephanie-sweigart.mykajabi.com/compassionatecommunication
Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/coming-back
Stephanie Michele Sweigart, MS, CCC-SLP, welcomes you to this episode of The Morning Commute, where she explores body mindfulness as a practical, accessible tool for helping professionals working in high-demand environments such as schools, clinics, and healthcare settings. Clinicians often spend their days managing paperwork, caseload demands, behavioral challenges, scheduling pressures, and emotional decision-making, all while becoming disconnected from their own physical and emotional needs.
This episode emphasizes that mindfulness is not about eliminating stress or achieving perfect calm. Instead, it focuses on developing the ability to notice, pause, and return to the present moment with greater awareness and self-compassion. You'll leave with practical strategies to support your own well-being and, when appropriate, adapt these approaches for students and clients.
About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.
Show Notes:
Free PDF: The Power of You eBook:https://stephanie-sweigart.mykajabi.com/opt-in
Guided Practice: https://open.spotify.com/episode/4NBBkL9LfCPbH4WMpNvBgZ?si=2b079343279b4ab4
Follow the Morning Commute:
👉 Golden State of Mind - https://goldenstateofmindpd.com/
👉Golden State Speech Pathology Services, Inc. - https://gssps.com/
📩 Contact Me:
📸 Instagram: https://www.instagram.com/golden.state.slp/
Spotify: https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054
🟢 Spotify Playlist for the Morning Commute: https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj
🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook: https://stephanie-sweigart.mykajabi.com/compassionatecommunication
